Protect Your Skin from the Sun's Rays
Spending time outdoors is delightful, but it's crucial to preserve your skin from the sun's harmful beams. The sun emits ultraviolet (UV) waves that can cause sunburn, premature aging, and even dermal cancer. To limit your risk, put on broad-spectrum sunscreen with an SPF of 30 or higher every three hours, especially after swimming. Seek cover duri